Coach as a type 3 I would like to do a Mag-10 Cheat Fast in hopes of enhancing insulin sensitivity in muscle. My question is will doing it one time make a big difference? Or would I need to do it a few times in a certain time period to take advantage of the benefits? Also, I’ve been using the Type 3 Mass Gain Diet for awhile and making good progress.
Thank you for your time and stay healthy.