Got a bottle of MAG-10 and had a few questions. I’ve been reading all the articles and threads on it I can but still had a few Q’s. Here are some stats first.
5’ 10", 180 and training for 2 years. I dieted from 210 down to 155 several years ago and have since built myself up to the current weight.
The “MAG-10 plan for success” article pretty much gave me a good guideline of what to do nutritionally, but as far as the training they say to :
“Increase the intensity, volume, and frequency”
Well… That seems like one of those non-recommendation recommendations. You know, “Increase EVERYTHING”. I currently work out 4 days a week on an Upper/Lower split and am getting good strength gains(and subsequent size gains).
So my main questions are:
1 - Is my current plan optimal while using this supplement, and if not what would a good recommendation be. I figure its either gonna be HSS-100 style(5 day split, high intensity, low frequency) or Quattro Dynamo style (4 days full body, medium intensity and high frequency)
2 - What kind of program and size gains did YOU use and see?