The weather is terrible here…I have been inside for the larger part of the day. Due to my excessive “free” time I devised a training program for my up coming Mag-10 cycle. I would really appreciate some critiques and ideas on if this will work. This would be much easier to read if I knew how to use html. Please bear with me until I become a bit more computer literate.
I am twenty years old, 6’1, weigh 190lbs at 12% bodyfat. I will be eating anywhere from 3600-3700 (40/30/30) calories per day, taking 3 fish oil capsules with each meal. The only other supplements other than Mag-10 I plan to use are basic antioxidants (C and E), a multi-vitamin, and Surge as my postworkout drink. I am looking to add a substantial amount of LBM with this cycle. I will be training twice a day. The morning session will consists of heavy weight, low reps (5 x 2-4). The night session will consist of higher reps at a lower intensity (5 x 10-12); giving me a total of 10 sets per body part per week. Keep in mind that I am only going to train this way for two weeks, these two weeks are Christmas break. I plan to train, eat, sleep and then eat some more. What are the thoughts on overtraining? Let me have it folks, I want to have this thing perfected before I start.