T Nation

Mag-10 and recovery?

How much does would a cycle of mag-10 help with recovery (at two servings a day). How many times a week would I be able to hit the same muscle group if I was using two servigs a day?

I found that the recovery was the biggest thing that I gained from Mag10. I have only single dosed and had no problem with the 2 a days in the growth surge project, and I would actually add a little to each w/o.

Good luck.