Take the recommended doses. Taking less will not give you what you are hoping for. Also doing a cycle that includes any 1test product will shut you down severly after staying on it for just a few weeks. So longer than the 2 or 3 week mark and you would need to start taking more MAG-10 or possibly even some real test just to keep progressing in your cycle.
Do the 6 caps ed for 2 weeks, 2 weeks of "M" and Alpha Male, and then start again if you wish.
It is a good product and you should be able to accomplish your goals, what ever they maybe, if you eat for them.
Lift and learn.