Should I stay away from high carb fruits and stick with things like potatoes, beets, squash, etc. for my carbs?
Also, I believe the recommendation was at least 500g of carbs while on Mag-10, but I'm assuming this is for the average guy. I've been fat for a while, although I've slimmed down a lot. Does this mean I gain fat easily? I had a brief gaining cycle and I didn't seem to put on tons of fat. Is it possible that despite not gaining fat easily, I was overwight just because my eating and activity habits were just piss-poor when I was younger? Weight isn't a big issue on either side of my family. So considering this, should I have my carb intake around 500g? Or is this not enough info to tell?