Hi, I have lost about 10% bf in the last 6 months and now my diet and Lifting program is pretty sound. I am now using the 5x5 method as recomended by joel marion.
right now I am shooting for about 1750c per day. How much if any should I increase my caloric intake when taking mag-10?
I know about the massive eating plan but I think the calories are way to excessive for me.
Right now I am doing the Winning Formula using 5x5 do you think I should be working out twice per day or will the 5 hours of lifting per week be adiquate?
My lbm 1s 141lb and I am Shooting for:
How Much should I increase these without adding a huge amount of calories?
Again, I have read all of the articles but I think they are geared more for people with less than about 15% bf (give me another 6 months and I'll get there!)
As always your thoughts and comments are greatly appreciated!