I’ve been doing TBT for about 9 weeks and I’m starting the lift a day program. I took a week off in between. My question is I have a couple of bottles of MAG-10 Legacy and was wondering what workout, diet etc… I did a search on the site but only came up with the older articles. I’m trying to put on about 5-7 lbs by summer.
I’ve been training about 3 years now.
I started at 160lbs and I’m 185lbs at about 10% bf now (I’m 6’ tall). My diet is fairly good. I get about 230grams of protein a day, about 300grams of carbs and fat intake varies day to day. I use Low-Carb Grow! and Surge for Supps.
My stats are:
Nothing impressive but I’ve only been doing them about a year now.
Any advice would be extremely appreciated.