I am about to start my second Mag-10 cycle, and want to do Poliquin’s “One Day Arm Cure” on the first Saturday of the cycle. I have a couple of questions to ask though.
Should i follow the nutritional recommendations that Poliquin recommends in his article (minus the fat) and then just go back to my normal 400g protein and 500grams of carbs the next day?
When would be an optimal time to use Surge during this program?
How long should i wait to train arms again? I’m assuming that since i am using Mag-10 recovery should be faster than the 5 days recommended by Poliquin.
Thanks Bill, your feedback has been invaluable so far, and I appreciate your time.