Hey Boys,
Well, I’ve been around this site since '04, I’ve posted a few times, and now I’m proud to say that I made it to the Over 35 lifter (as of last week actually). Hope to be here for a lot of years!
I lift at home in my basement, and up until a month ago, I was lifting at 6 in the morning before work. (I’ve got a wife/three year old daughter, so that was “my time”) I started a new job in January, and now I’m at work at the time I was usually hitting the showers from my workout.
I follow the Wendler’s basic 5/3/1 template, and had an amazing couple of weeks which saw me come very, very close to hitting my “goal” numbers for 2010 in bench/deadlift
Anyways, just figured I’d give a quick shout out -
Rasto