Was this an actual episode, your refugee-like cry for a six pack, or a joke? Hopefully the latter of the three. Dear God, please let it be the latter of the three.
A joke? Well, yes and no. Yes, I want six-pack abs and someone to give suggestions on how to go about getting them. No, I am not going to be on mTV show doing it.
So, any suggestions? I know, you guys are going to break my balls, that’s expected but I am serious, I need help with this shit.
Abs are not about crunches they are about your body fat being in the single digits and to get thier you only need to know 2 words “Caloric Deficit”. Its sounds easy doesn’t it.
KraigY is right. Everyone has abs and a six pack the question is whether you can see it or not. To lose weight your diet needs to be less than your body needs to run on, once this happens your body looks to stored energy (fat) for fuel. You can help this along by doing heaps of cardio work. But once you have lost the weight make sure your diet returns to a maintanance level not a deficit level because if you don’t your body will have run out of energy stores to call on and will start eating up other things such as muscle etc and will actually deprive certain organs of nutrients to support your vital organs necessary for sustaining life.
I have to disagree with the statement about everyone having a six pack. Abs are just like any muscle. You still have to work them to see results. I know people who have low bodyfat yet their abs do not show that well.
My diet does suck ass right now, I’ll admit. You’re right though, I will do a search and try and find some articles but I thought I might try and get some info from you guys but it would probably require too much info for these posts.
Damn, 6%? Don’t know if I can do that at 38. Maybe 10% realistically.
Thanks for anybody who tried to help and the others who broke my balls, I guess i deserved it. outah here…thanks.