I've been on it for about 15 weeks and i hate it by this point.
I started lifting at around 120lbs and did a basic 5x5 till i couldn't recover very well which was 170lb bodyweight and 275 squat, 170lb bench and 265 deadlift for 5x5.
cut down to 147lbs and started doing madcows.
15 weeks later im only 158(diet hasnt been great) at about 15 or 16% bodyfat and i HAVE increased my lifts but not that much and i have been pretty much stalled at the squat for 5 weeks at 275 for the monday set of 5. I did a deload 3 weeks ago(week off) and it didnt help.
Keep having bad workouts where i cant do a weight i managed only days before too!
I was wondering if it was something to do with my bodyweight, i am quite light still.
I am at a loss! please advise...