Ok, so on Friday I hit my PR of 132.5 for 3 reps, my Bench PR 97.5kg for 5 reps, when I went for 3, I got 5 and my Rows 3x80kg.
But today, I couldn't go heavy. I done my Squatting got to 132.5 done 2 reps, done a 3rd which was sketchy and a 4th push which was more my back than anything else, then I went to bench and I got to 80kg and I was hard pushing myself for 5 reps, it just felt as if I couldn't do what I wanted. Then I went on to rows and 70kg felt really really heavy.
I don't know where to go really, I thought of just deloading the rest of the week and not doing a 1x3 on Friday, then back to heavy on Monday again?
What to do..?