Hi guys! Ive been powerlifting for almost a year and a half now, on and off due to rensponsibilities. I was following Candito’s 6 week lp program and had good results. Now i have my first meet in May and i have taken pl seriously. I started madcow, and although i enjoy it,i think i respond better on higher volume programs like sheiko.
My stats are bench press:85kg squats:130 deadlifts:150 @75kg bw, 19 yo.
Should i stick with madcow or start sheikos program, and if so which one do you recommend? Also how should i peak in either program? Should i deload and start peaking 2 weeks before the meet? And how do ypu peak on madcow?
These are probably a lot of questions, but it’s my first meet and im really excited. Thanks a lot for your help in advance