I would like to start a log tracking my progress working with Madcow.
Current 5RMs(calculated 1RMs) -
Squat - 270(304)
Bench - 185(208)
Row - 185(208)
Press - 120(135)
I have downloaded the template.
These are fairly conservative - to the tune of 5-15% on average I would estimate.
These are the weights I have set up to hit on week four of the program.
I will be using the standard 12.5% set interval.
I'm hoping to be able to run this for 8+ weeks and see some good gains.
July 4 - Week One
Squat x 5 -125,155,190,220,250
Bench x 5 -85,105,130,150,170
Row x 5 -85,105,130,150,170
Accessory - 2 x 8 BW pull ups
Hardest set was squats.
I haven't really ever done a full body routine so Im excited to see how I respond to benching/squating 3x week.