So I’m doing Stronglifts 5x5 and ready to move on to Madcow 5x5.
Now, after looking at different charts, I see it shows one week only, and I was wounder do I do Deadlifts and Over head press on Fridays? I want to know if I’m only doing Bench on Monday, and on Fridays, I can’t understand why the chart doesn’t have a second chart with Deadlifts and Overhead press 1x3 at the end of the week. Is a light 1x5 all I need for Deadlifts?
I’ve looked at a lot of different Madcow charts and it looks all the same. Could someone tell me if I’m just suppose to do Deadlifts and Overhead press on Wednesday? Dose the plan have a workout A and workout B? Thank you.