I recently tested for football for max lifts, just bench, squat, and power clean. I used a wide grip for bench press, didn’t try with a medium grip which my have raised my number. I just gave up on squats for some reason. Power cleans although weren’t that bad.
Here are my numbers:
I hope to raise my squat to 325 at least, bench to 225, and clean to 205 by the end of August. I lift with no gear and my ass on the power clean was about 7 inches from the ground. Also, I am 14, turning 15 at the end of march. Gonna max out at the end of March before by B-Day just to how everything is going.
So, do my weight goals sound unreasonable? Also, what are some good techniques to raise your maxes on each lift? Especially on bench. Squat I do know what I did wrong, but if you can still help, it would be much appreciated.