I’ve been looking more and more into taking more BCAA’s then I am normally taking. Right now I’m probably taking about 9 grams a day. (4 pills in the morning, 4 pre-workout, 4 during work out, and 4 before bed. Gnc Brand) Of course i’m also getting BCAA’s in my protein shake PWO. Many of the articles and forums here suggest about 30grams a day. Does that count BCAA’s from protein powder as well?
Has anyone found any more economical way to do this? I just feel like one would burn through a bottle of Biotest’s BCAA’s quickly if shooting for roughly 30grams. I’m sure it’s worth it but is there any way to get the same dose but at a lesser cost? Thanks!