BF 13% (estimate)
Lift 5 days split routine, Some LISS cardio thrown in 3-4 days after weights.
I’ve just been calculating my macros for how I’ve been eating recently, and well, surprised me slightly as to the split. Looking for a bit of help here on whether or not they are screwed up and what needs altering.
At the moment my daily cals intake is 2400 split 40/10/50 P/C/F which just seems way, way wrong.
They breakdown as:
I know this is wrong somewhere as my progress isn’t great in terms of reducing BF. So a little help…