Lift 5 days split routine, Some LISS cardio thrown in 3-4 days after weights.
I’ve just been calculating my macros for how I’ve been eating recently, and well, surprised me slightly as to the split. Looking for a bit of help here on whether or not they are screwed up and what needs altering.
At the moment my daily cals intake is 2400 split 40/10/50 P/C/F which just seems way, way wrong.
They breakdown as:
131g Fat
70g Carbs
233g Protein
I know this is wrong somewhere as my progress isn’t great in terms of reducing BF. So a little help…
Okay need a bit of clarification here, not convinced by someone telling me “why do you eat spinach?” and his advice so want to clear something with the macro’s I posted…
Do you work in solid numbers, ignoring the ratio? Because apparently 176g protein, 91g fat, 220g carbs (30p/35c/35f) for 2400 cals is better for a cut for me than: