T Nation

Macros for Muscle Mass Gain!


#1

Hi
I am starting out training and will be lifting 4 days per week,
I am 6"1 , 79.5kgs and would like to gain at least 5kgs.
Would the below macros be sufficient daily.
And would it be advisable to drop anything on rest days?
Daily calories ~ 3400
** first left column is my intake in grams**


Any advice would be greatly appreciated.


#2

6 posts were merged into an existing topic: Advice on Mass Building


#3