Hey guys. Today I decided to stop being lazy and track my food and macronutrient intake. Surprisingly, I feel pretty good about the little spreadsheet I made to do it -- I think I could keep it up day to day without too much trouble. But then I thought, well, what exactly should I be aiming for?
I've read massive eating and some of the other recommendations on this site -- the carb cycling philosophy seems to be pretty popular and effective. Just wondering, what kind of macronutrient ratios you guys prefer or have found most successful when pursuing the good old muscle-gain-without-excessive-fat-gain goal? Or does it make a difference?
Ooh, and what about nutrient timing, how important do you think it is to drink a WO shake, space out protein, separate fat and carbs, etc etc?