T Nation

Macros for Losing Bodyfat?


I’m 215 and 26.7% BF…curious as to what the macros would be for losing BF % wise…I’ll be going down to around 2400 from 3000 calls per day…

And was thinking a 40/40/20 p/f/c split

Lots of calculators available with a search. It is, after all, just a starting point.

Try a calculator for a rough idea and adjust as neeed. Most people can do well on little carbs despite the belief they need sugars floating around in them 24/7 to excel.

at 26.7% BF i don’t think its only the carb that bring you there ! you need to change your lifestyle