T Nation

Macros for Bulk

So, im going to bulk up for 10 weeks before the summer.

Weight: 94kg
Height: 177CM
Age: 28
BF: around 14ish

Macros are split up:
Protein: 250g
Fat: 110G
Carbs: 400G
Totals me out at 3600 kcal.

I study at a university and have a seated job for a living besides, so i sit down a lot.

Any inputs you guys would change?

Doing a brosplit 5 days.
And cycle is
600mg deca
600mg Test
200mg Tren

Yes. I’d drop the gear.

4 Likes

More like drop the mike lol

2 Likes