What do some of you more experienced guys recomend here?
I have found my sweet spot so to speak on fealing good, and losing weight/fat at a steady pace. Down from 193 to 181 since the beginig of april. My best guess right now is 15% bf. To get down so far I gradually cut down cals/macros to get to me where I am now.
Basically 200-225 protein
100 g carbs(after subtracting fiber)
These are my minumums. I stay between 10-12x bw cals with incidentals or extra fat making up for the missing 200-300 cals for those of you doing the math so i basically sit between 1800-2100.
Again things are moving at a good pace right now, just curious if the best approach for now would be to stay the course each day and keep these macros static until around 10% bf or fatloss slowing down, or should I cycle my carbs?
Would most likely cycle it like this: 50 100 150 100 50 150 100
Been a while since I have seen the single digits so I am a bit rusty at this, appretiate the help in advance fellas.