So recently I’ve bumped my daily caloric intake up to 4k-5k range.
Yesterday I was about to take in roughly 4600 calories. When i went home to lift i was like a madman possesed. I added 10 lbs to 4 of my sets and 5 lbs to one of my sets. I came out of the gym and hour and a half later just dripping sweat. I FELT SO PUMPED with energy.
Anyways im 6’0" 165.
My macro is looking something close to 35-60-5 though (very unbalanced i think).
~300g protein ~550g carbs ~50g fat(very very low )
I’m on the mass XXX weight gainer from GNC. It’s almost all carbs and no fat. I drink 3 of those shakes a day to keep my calorie count high.
I just wanted to get opinions on how i can improve this macro to more of a even 40-40-20 while still hitting 5k in calories a day.
Any suggestions will be greatly appreciated.
Thanks in advance,