Just wondering whether any one could show me their macronutrient spread throughout the day while on a bulk. And any advice on the one ive workout out below:
Meal 1: (fast absorbing to help catabolism)
Protein shake w/water
Meal 2: (enough carbs and protein to fuel WO)
6 egg whites
low fat cheese
fish oil/flax oil
4 wholewheat toast
TRAIN (Protein shake w/water during WO)
Salad (tomato, cos lettuce,cucumber,avocado)
Meal 5: (protein and carbs)
Natural Peanut Butter
All meal sizes are yet to be calculated but i just want to know whether the macronutrient spread throughout the day was ok before i did the calculations. Advice? Any links of Pre and Post workout nutrition?
In addition -
As i stated in my last thread, im sitting at 17.1%BF but am wanting to gain some more muscle for 12 weeks till i cut to 10%. Reasons im asking is because at that BF im prone to have low insulin sensitivity thus would put fat on as a result of the carbs(if i read correctly).
What do any of you guys do?