I've been a reader for quite a while now and I figured it was time to start contributing and asking questions myself. Looking forward to hearing what some of you have to say about this...
BF%: Approx. 10-11
Maintain as much lean body mass as possible while dropping 2-3% in BF by August
Lift 5-6 times/wk. Moderate-low intensity cardio every day for about 30 minutes. 12 minutes of high intensity.
3000 calories/day. 36/36/28(Pro/Fat/Carb).
My main question is what should my macronutritional split look like if I want to attain that goal? I'm also an ectomorph. I mention this because I have lifted with a few endo-mesomorphs and mesomorphs who maintain and build muscle with minimal carb intake ( < 100g per day). This is also my first attempt at cutting body fat. And finally, on my current diet, fitday.com thinks I'm already at a 500+ calorie deficit. Is this reasonable?
Thanks. And again, this is my first time posting so please warn me if there's something I failed to mention when asking for advice.