I am 4 weeks in to my first clean bulk. I gained7 pounds and calipers say I am the same body fat%. However if you have read my last few posts you know my diet still needs work.
I just read my Precision Nutrition Individualization guide and made a meal plan (2500k non training days) using the macronutrient ratio of 35% protein, 25% carbs 40% fat.
I just came off a long fat loss phase and I do gain fat easily so would this be the best ratio for me to start with?
I had planned on trying it for 4 weeks starting next monday.
Waterbury suggests starting with 33/33/33. Would that be more towards someone starting out lean?