I put everything into Fitday.com (awesome website) and here’s what I got so far. I will be adding one more meal of some cheese and a tomato this evening so it will add a bit more protein and fat and get my calories to 2000+.
I am 5’ 6.5", 124 lbs, female, roughly 20% bf, looking to gain as much muscle mass as I can while slowly lowering my bf to around 17-18% (I’m not in a hurry to lose the fat). It seems to be working so far since I gained 2 1/2 lbs over the last month and my clothes are a tad looser. I haven’t added everything up in a while but this calculation is from today which was a typical workout day diet.
190 g protein 40%
127 g carbs 26%
71 g fat 34%
I am wondering if I should be eating a higher percentage of carbs or should I leave it alone and only adjust if needed? Thanks.