T Nation

Macrobolic Nutrition?

I just picked up the book Macrobolic Nutrition by Gerald Dente and it basically talks about a 45:35:20 ratio of carbs, protein, and fat respectively per meal. I was wondering if anyone has tried this or heard about it and there results. And if you have tried it what are some meals that satisfy these guidelines? Any help is appreciated. Thanks.

I haven’t heard of it…most here agree that you should consume Protein&carbs in the morning, and Protein&Fats later in the day.

Read this:

and this