So, a 40p/30c/30f seemed to be working fairly well for me during cuts/maintenance phases, though my perspective could be skewed. (I just now realize how much I was undereating, and have embarked on a quest to maximize my performance as a serious athlete.)
I’m having a hard time maintaining this ratio on my current scheme. Today, for example, I hit 2x bodyweight in g of protein, which still leaves me with 35f/34p/31c for the day. I haven’t even made it into a calorie surplus yet!
I know tricks for adding calories (I’m not afraid to just plain eat more, either), but it seems like maintaining this macro split is impractical given how much protein I’ve already ingested.