Just wanted to get some second opinions and start some dialogue if anyone in the forum has the time or interest.
I weigh roughly 240lbs give or take, bodyfat percentage roughly 15%, and I would say I am an active person.
I strength train 4-5x per week depending on how my time falls.
last tested maxes are as follows(these havent been tested in many months)
I recently started running again 3x per week. 1 hill sprint day, 1 short distance speed day (2-3km for time), and an average distance day 5-8km.
I'm really feeling the weight as this is the heaviest i have ever been(while still moderately fit). I want to get faster on my 5km (current time 27ish minutes on any given day), and but obviously i dont want to shrink.
I havent been tracking my macros too closely other than protein which i try to get at least 300G a day every day. other than that I eat fat some days and some days carbs depending on what im craving. Calories usually around 3500-4000 per day(my fitness pal)
If i was your friend or client- what would your advice be for nutrition for me to maintain as much strength-endurance while losing body fat.