I'm just starting JB's Massive Eating/Growth Surge plan tomorrow. I've been having a real bitch of a time getting the numbers to work out for my daily totals.
When JB says that we should be shooting for a 40%/40%/20% Protein/Carb/Fat daily ratio (just an example), is he taking percentage of total Grams for these macro nutrients, or is he talking about a caloric ratio? If it's calories, how do we figure out the values based on weight (grams), because that's all that's listed (except for fat) for most products.
I didn't realize that I'd have to be a friggin' math major to have a decent diet. F#ck!