When cutting is one more important than the other when not wanting to feel like complete crap? I am currently trying to drop about 10lbs of fat and have been feeling really sluggish. My protein intake I believe was too high in comparison to carbs and fat. I noticed that some days I would take in about 500 less calories and feel better.
In my log I saw that I was eating more carbs and felt better even though I was eating less. What I want to do is start over on monday with a better plan. Is there a starting point (rough estimate BW x 15 - 500) calorie wise and ratio wise? I know it will have to be individually tweaked every so often but, what I am doing now is not working.