Hey, the rookie again. Here's a question for all of those on this forum who are on the Get-Big-Diet or who have previously been on it.
According to the portions outlined by the diet as it is:
what caloric figures did you guys get for the macro nutrients (daily intakes).
Please dont get me wrong, I'm not trying to find a short cut to someone doing my home work for me, I'd just like to compare figures.
As we're all different, our caloric intakes should be different right? and mine should be over 4000 a day, so I'd just like to know what you guys got when calculating those exact portions, and b.) if you time, how did you manipulate this diet to get your figures right. That diet applied to me, lacks in the fats, and protein totals dept.
thanks. super rook