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Macro numbers while cutting

Is there a good article that explains what my numbers should be while I’m in a 12-week cutting phase. I’m 185 lbs and I need to know total daily calories, protein, carb, and fat intake. Thanks.

T-Dawg is very popular with everyone. Fat fast is something that will rip off the fat, well…fast! But you should go and read the Diet Manifesto to get an idea of all diets on this site. Hope that helps.