T Nation

Macro Needs to Grow


212, 32% fat by the bathroom scale
212, 22% per the caliper with one site skin fold pinch above the hip.

Which scale would you trust to measure by. I think the skin fold measures me at greater muscle mass thus using it for macros would mean I'm feeding or over feeding my lean body mass and that is an error on the side of caution.

Been using Starting strength for 5 weeks. 32 years old, 5'8.

I'm looking for a diet tacker like calorie king for the trainee so i can have work out day nutrition and non work out day nutrition. If anyone has one available i'd like to download it online and need a recommendation.