A few stats:
6’5, 240 lb, 15% body fat, 36 inch waist.
Looking to cut down to 220 and a 32 with a six pack. Right now I weight train with a trainer 4 days a week, play basketball usually 4 - 6 hours a week, usually lift on my own on weekends for smaller ego muscle groups, and my macro ratio is about 40% protein, 20% carbs, 40% fats. I take in roughly 2600 - 2900 kcal a day, take fish oil, l-carnitine, hot-roxx, bcaas, and a multivitamin. I haven’t been able to lose the body fat that I’m trying to shed. I used to be 340+ lbs way back when, but am at a sticking point. Foods are as follows:
proteins:
eggs, cottage cheese, chicken, 96/4 red meat, 99% fat free turkey, whey protein, beef jerky
Fats:
natural peanut butter (skippy natural), fish oils, Almonds, Almond Butter, Salad Dressing
Carbs:
carrots, oats, apples, tangelos, bananas, peas, broccoli, spinach, asparagus, very occasionally brown rice.
Help me please!
Thanks.