A few stats:
6’5, 240 lb, 15% body fat, 36 inch waist.
Looking to cut down to 220 and a 32 with a six pack. Right now I weight train with a trainer 4 days a week, play basketball usually 4 - 6 hours a week, usually lift on my own on weekends for smaller ego muscle groups, and my macro ratio is about 40% protein, 20% carbs, 40% fats. I take in roughly 2600 - 2900 kcal a day, take fish oil, l-carnitine, hot-roxx, bcaas, and a multivitamin. I haven’t been able to lose the body fat that I’m trying to shed. I used to be 340+ lbs way back when, but am at a sticking point. Foods are as follows:
eggs, cottage cheese, chicken, 96/4 red meat, 99% fat free turkey, whey protein, beef jerky
natural peanut butter (skippy natural), fish oils, Almonds, Almond Butter, Salad Dressing
carrots, oats, apples, tangelos, bananas, peas, broccoli, spinach, asparagus, very occasionally brown rice.
Help me please!