I was wondering what macro program you guys would recomend thats free on the net? Just want something that is easy to use, and is fairly accurate
If you have an iPhone LoseIt is a good program, might be $2 or so
Dude, Carbs and Protien are 4 cals per gram, and Fat is 9.
I just use a regular calc and a notebook.
30 day free trial; definately worth buying. Food log, strength training, cardio logs – pretty much everything you need to schedule & track progress.