Out of curiosity, does anyone know the macro break down of ground beef or if the one below is correct?
I only ask because I was looking at www.nutritiondata.com earlier today when I cooked up some taco meat. Their listing is that 148g of 80/20, crumbled and pan browned ground beef contains 40g of protein.
I grab my food scale and measure out the correct amount. I was a bit shocked that the amount was about as much a decent sized meatball.
It just really doesn’t ‘look’ right.
Thanks for any input.