About a year ago I had good fat loss success with a diet that looked about like this: 200g protein, 55g fat, and 100g carbs with 250g carbs on back and leg days. Fish oil was taken with every meal.
My stats then were 6’ @ 185lbs around 25% bodyfat.
I am 17 now, 6’1" @ 200lbs and 17-18% bf, and would like to get to 10-12% or so. I am unsure where I should be calorie wise, my guess is somewhere around 2,000. Would 225g protein, 50g fat, and 175g carbs with a 300g refeed once a week be sufficient? Would a higher fat/lower carb macro split be better for what I’m wanting to accomplish?