First time posting here, but have been following the threads for several years.
I’m 27, I have been following 531 Boring but big for 1year and 1/2 with great success, overall have been lifting seriously for 3 years.
For the past 10 weeks I have been cutting with some success (6kg/13lb lost, went from 93kg/205lb to 87kg/191lb) without any hunger feeling or decreased libido.
On top of that I have been maintaining my lifts, and even having an all time PR on the deadlift, and some rep PR on BP and Squat.
This week I am picking up basketball again, and will transition from a 4x/week 531BBB training with no cardio to the 2 day 531 template (focusing on strength with Dips and Pullups as assitance) with 2 basketball trainings.
My question was on Maccro adjustements:
should I bump up my maccros to account for the increased energy expenditure or leave it untouched?
If so, how would you go about adjusting them (gradually, on training day, every day?)
Thanks for the help,
Stay strong !