Hi again Dr Darden,
What is your personal preference - machines or free weights? You describe both alternatives in “The new HIT” and the books featuring 30-30-30 and 30-10-30. I use machines as I’m training by myself, but consider some changes in order to produce a different load.
In your experience, is there any specific excercises better suited for free weights in terms of produced result?
If I were to guess, I would probably say as Jones did in a seminar, that both “is a barbell with weights”…