This is Rich Franklin, a former UFC champion. I didn’t see any deadlifts, squats, and other heavy stuff, and I think chiropractors are in the same league as psychic healers, but then again, I’m not a world class fighter. Is anyone here an expert on this?
It just doesn’t make sense to me that his fast reps could yield more power than heavy power lifting. He does 15 reps, 10 stations, and 10 rotations, which yields 1500 reps/hour. I do maybe 100 reps in my workout…
Also, how good is Xyience? I do know that Georges St. Pierre uses Spike, and he’s a damn great fighter, as well. Anyone know what his workout is like?
Finally, is MMA considered a strength sport? It looks like it to me, given the amount of power it takes to wrestle well, but I’m no expert.