I've had some very helpful replies by members in a previous thread. My question was, those lever machines that you get in commercial gyms, how much better than nothing are they if that's the only thing you've got to work with?
I'm hopefully switching gym soon to a place where I can do the big compounds, but until my membership runs out at the end of the month all I have available is a lever chest press, a lat pulldown, a shoulder press thingy (lever) and a leg press ...
Would anyone advise me to avoid any of these for any reason? Can a decent workout be got with only the equipment mentioned above? Are they good at all, for anything? And they literally ONLY have 3 sets of dumbbell at the gym (the rest went missing)
Thanks for your help,