I posted on here a while back with a typical skinny kid with a low BF thinking he had abs . Unfortunately due to money problems I couldn’t join a GYM till now but in this time I have done what you said “eat squat sleep repeat” hence gaining over 40lbs . I have just joined a GYM but I can’t use free weights till I’m 17 -I’m 16 now, I really want have a good bench,squat and dead lift what can I do on the machines available to prepare for this?
2nd question - I get some pretty good numbers on the this machine:
How similar is this to a squat ?