Am I right that, even though the label explicitly says “take three capsules in the morning on an empty stomach,” you can still take “M” with a meal? I’m delaying my first shake in the morning upon arising to accommodate those directions, and I really don’t want to unless it’s absolutely necessary. I seem to remember Bill Roberts saying that there was nothing in the Biotest line that really requires an empty stomach (though I assume ZMA to be an exception if you want the sleep-deepening effect).
Yes, taking with a meal is fine, and probably
is better though that isn’t actually demonstrated.