Training has been going well since lockdown. It took a while to build strength back, and I have an ongoing niggle in my lower back which is restricting me a bit.
I recently squatted 180kg (400lbs) x 10 and 200kg (440lbs) x 5. Not my best, but not a million miles off.
I’ve dropped any kind of deadlift from the floor from my training. For my lower body days it’s mainly squats, RDL, GHR and reverse hyper.
Benched 110kg x 10 (242lbs). My bench has always been bad, but it puts my max at around 146kg (320lbs).
I’ve kept up with the yoga most days, and do some cardio/conditioning 4 times a week (hill sprints, running, jump rope, prower, indoor cycling).