T Nation

Lying External Rotation ROM


Short question: is my ROM supposed to be around 180 degrees???
I get a little more than 100, I think.
This is bad right?
What should I do?
Strength, Vlad


I get ~95-100deg, I don't think many people would get 180. My feeling is that 110-120 might be more usual.
I've tried a quick google, but I'll do a bit more looking when I get time.



During standing external rotations I can do past 180, but during lying ext. rot. I can't get my forearm to be vertical.