Here I sit, on the eve of my 30th birthday, with some goals in mind for myself. By the end of 2011, I want to be able to squat 350. I want to bench 315. I want to deadlift 495 (pic related). I want to compete again, breaking 1000, and 1100. THIS YEAR.
Is it possible? Yes.
Why do I think so? Because I know so.
I’ve learned what I need to do to make gains. I’ve evolved from total newb powerlifter, to one that at least has an idea of the direction to follow. 5/3/1 gave me my wings. Some of Coan’s routine’s have helped mold me as well. Now I’m following Westside Barbell’s way of training with the conjugate training method. I’ll continue looking to others for ideas and inspiration.
Today is an off day, and tomorrow as well (aside from a surprise filled day, from what I’m told). Sunday, DE Upper training day, at the commercial gym