Thanks guys, I know that I can acheive my goals this year, and I'm not fucking around either!
Birthday was great. We went to the Body Worlds exhibit which was crazy and I highly recommend it, I even got a "Strength Training Anatomy" book there, and it's freakin sweet. Saw "Limitless" at the theater, a place I haven't been in a while, hung out with just the wife all day and no kids; it was sweet! Food this weekend was killer as well.
I had several pounds of steak, potatoes, asparagus, some awesome hot dogs from a truck at the Phoenix Farmer's Market, cake and sweets like I was a kid again. In fact, right now I'm finishing off my wife's leftover 20oz ribeye from Friday. Breakfast of champions!
Did a DE Upper workout at home with the wife yesterday, have her on 5/3/1 for now, but I did my own shit.
Bar x 15
Bar + mm's x 10
95mm x 3 x 3 (1 set at each grip, close, med, wide)
115mm x 3 x 3
135mm x 3 x 3
*Everything felt great, fast, light.
155 x 10
175 x 10
195 x 10
warmup x 10
135 x 10 x 2
135 x 8 (Might have been able to throw 2 more up, but didn't want to turn it into an olympic lift)
That was it. The kids were climbing all over shit, and we were hungry for breakfast yesterday, so that was it. Feel fine today, no DOMS yet, ready to squat tonight!